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Your searched on: sleep disorders
Shift Work Sleep Disorder
Is this topic for you? This topic is for people who have trouble sleeping because they work a night shift or rotating shifts. If you have trouble sleeping because of other reasons, see the topic Insomnia. What is shift work sleep disorder? Shift work sleep disorder is trouble sleeping because you work nights or...
Sleep Disorders (PDQ): Supportive care - Patient Information [NCI]
Getting enough sleep is needed for both physical and mental health. Sleep is an important part of physical and mental health. While we sleep, the brain and body do a number of important jobs that help us stay in good health and function at our best. Getting the sleep we need: Improves our ability to learn, remember, and...
Sleep Disorders (PDQ): Supportive care - Health Professional Information [NCI]
Sleep disturbances occur in about 10% to 15% of the general population [ 1] and are often associated with situational stress, illness, aging, and drug treatment.[ 2] It is estimated that one-third to one-half of people with cancer experience sleep disturbance.[ 3, 4] Physical illness, pain, hospitalization, drugs and...
Provides links to info about sleep problems. Includes insomnia, sleep apnea, snoring, and testing. Also includes sleep problems in children.
Discusses how you can get better sleep. Covers reasons for sleep problems, such as stress, depression, or insomnia. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not cover sleep apnea or sleep disorders.
Describes various sleep studies used to diagnose sleep disorders. Discusses problems like snoring, sleep apnea, insomnia, and narcolepsy. Covers common sleep studies, including polysomnograms, multiple sleep latency tests, and the maintenance of wakefulness test.
Focuses on obstructive sleep apnea. Discusses causes, including narrowed airways and obesity. Covers symptoms like snoring, gasping during sleep, and daytime sleepiness. Info on treatment with CPAP and oral or nasal breathing devices.
Sleep Problems During Pregnancy
Sleep problems are common during pregnancy. Sleep studies tell us that hormonal changes, plus the discomforts of later pregnancy, can break up a pregnant woman's sleep cycle. The first trimester can bring insomnia and night waking. Most women feel the need to take naps to battle daytime sleepiness and fatigue. The...
Insomnia: Improving Your Sleep
Offers tips on improving sleep. Covers sleep disorders like insomnia. Discusses things that affect sleep. Covers habits like drinking alcohol or caffeine before bed. Suggests exercising daily and no napping. Discusses sleep diaries.
Discusses problems falling asleep or staying asleep. Covers causes such as stress, depression, lack of exercise. Discusses other sleep disorders such as sleep apnea. Covers treatment and includes alternative medicines like melatonin.
Periodic Limb Movement Disorder
What is periodic limb movement disorder (PLMD)? Periodic limb movement disorder (PLMD) is a condition in which a person's legs, and sometimes arms, move repetitively and uncontrollably while he or she is asleep. These episodes of limb movement can disrupt the person's sleep, causing insomnia or daytime sleepiness...
Teenage Sleep Patterns
Getting enough sleep and rest is important during the teen years. Teens need more sleep than younger children, because rapid physical growth and activity during the teen years can cause fatigue. Many teenagers sleep late whenever possible and often have problems getting up in the morning. Teenagers' biological clocks...
Contains information on snoring. Does not cover sleep apnea or sleep disorders. Includes info on what causes snoring. Discusses things you can do to stop snoring. Covers snoring treatments such as medicines, oral breathing devices, or surgery.
Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 3 4 5 6 7 What time did you go to...
Sleep: Helping Your Children?and Yourself?Sleep Well
Children of all ages need plenty of sleep to grow and develop. School-age children may have trouble learning and developing socially if they don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. Parents also may be awake much of the night trying to get a...
Sleep Apnea: Should I Have a Sleep Study?
Guides through decision to have sleep study to diagnose obstructive sleep apnea. Includes pros such as diagnosis that can lead to treatment. Also offers cons such as cost. Includes interactive tool to help you decide.
Sleep and Your Health
Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain a...
Stages of Sleep Apnea
Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, based on the number of times an hour that you stop breathing (apnea) or that airflow to your lungs is reduced (hypopnea). This is called the apnea-hypopnea index (AHI)...
Nightmares and Other Sleep Problems in Children
Why is sleep important to your child? A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and play. Children who don't get enough sleep over time can have behavior problems and trouble learning. They may become moody, sad, or...
Sleep and Your Body Clock
What is the body clock? The body's "biological clock," or 24-hour cycle ( circadian rhythm), can be affected by light or darkness, which can make the body think it is time to sleep or wake up. The 24-hour body clock controls functions such as: Sleeping and waking. Body temperature. The body's...
Sleep Problems, Age 12 and Older
Discusses various sleep problems of those 12 and older. Covers insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Offers tips to improve sleep. Includes interactive tool to help you decide when to call a doctor.
Tracheostomy for Obstructive Sleep Apnea
Discusses tracheostomy to treat obstructive sleep apnea (OSA). This surgery is done only for severe OSA. Explains that permanent opening in windpipe is created. Discusses possible complications, including lung infection, trouble talking, or scar tissue.
Bruxism and Temporomandibular Disorders
Bruxism is the unconscious act of grinding the teeth. This usually occurs at night during sleep. Bruxism has been observed in people of all ages, including young children. It is a contributing factor in temporomandibular disorders (TMDs). Like daytime teeth clenching, bruxism is often considered to be stress-related...
Medicine or Other Drug Use and Sleep Problems
Many prescription and nonprescription medicines can cause sleep problems. A few examples of these medicines are: Antidepressants. Cold medicines. Steroid medicines. Nonprescription diet aids. Other substances Other substances that may cause sleep problems include: Alcohol. At first, drinking alcohol may cause...
Sleep Apnea: Fiber-Optic Pharyngoscopy
Fiber-optic pharyngoscopy is a procedure that allows your doctor to look into the upper part of your respiratory system. He or she may use it to help decide how to treat your obstructive sleep apnea (OSA). You remain awake during the procedure. Your...
Sleep Apnea: Oral Devices
Oral devices (also called oral appliances) are sometimes used to treat obstructive sleep apnea (OSA). They push the tongue and jaw forward, which makes the airway larger and improves airflow. This also reduces the chance that tissue will collapse...
Uvulopalatopharyngoplasty for Obstructive Sleep Apnea
Information on uvulopalatopharyngoplasty (UPPP), a treatment for obstructive sleep apnea. Explains that UPPP is a procedure to remove excess tissue in the throat to make the airway wider. Discusses effectiveness and risks.
Cancer: Home Treatment for Sleep Problems
Discusses sleep problems caused by cancer or side effects of chemotherapy or radiation therapy. Offers tips like get daily exercise and use a sleep mask and earplugs to improve sleep. Warns to check with your doctor before taking sleep medicine.
Insomnia: Should I Take Sleeping Pills?
Take sleeping pills for a short time, along with making lifestyle changes. Treat your sleep problems with only lifestyle changes. Insomnia can be caused by menopause or problems such as depression, anxiety, and sleep apnea. Treating these conditions may get rid of your sleep problem. This topic is for people...
Symptoms of Stress and Sleep Problems
If you are having ongoing sleep problems, consider whether you may be under a lot of stress. Stress is a normal part of everyday life, but an increase in stress can cause physical and emotional problems. Symptoms of stress include: Problems sleeping or a change in your sleep pattern. Headache, stiff neck, or nagging...
Snoring and Obstructive Sleep Apnea
Snoring is a major symptom of obstructive sleep apnea (OSA). But even though most people who have sleep apnea snore, not all people who snore have sleep apnea. Snoring occurs when the flow of air from the mouth or nose to the lungs is disturbed...
Coping With Changing Sleep Patterns as You Get Older
Sleep patterns naturally change as you get older. Compared to younger people, older adults: Sleep fewer hours and take longer to fall asleep. Sleep less deeply and wake up more often during the night. Have more trouble adjusting to changes in...
Sleep Apnea: Should I Have Surgery?
Guides through decision to have surgery for sleep apnea. Discusses problems like depression and high blood pressure associated with lack of treatment. Covers alternatives to surgery. Includes interactive tool to help you make your decision.
Tonsillectomy and Adenoidectomy for Obstructive Sleep Apnea and Snoring
Tonsillectomy and adenoidectomy are surgeries to remove the tonsils or adenoids. They are: Used to treat obstructive sleep apnea (OSA) in children. Rarely used to treat snoring in adults. Not used to treat snoring in children. The surgeries almost always require a stay in the hospital.
Restless Legs Syndrome: Getting More Sleep
Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep night after night can make life miserable. You may be so tired that you just feel like crying. If restless legs are robbing you of sleep, you're not alone. But there may be some things you can do...
Continuous Positive Airway Pressure (CPAP) Therapy for Obstructive Sleep Apnea
Continuous positive airway pressure therapy ( CPAP) uses a machine to help a person who has obstructive sleep apnea (OSA) breathe more easily during sleep. A CPAP machine increases air pressure in your throat so that your airway doesn't collapse when you breathe in. When you use CPAP, your bed partner may sleep better...
Ear, Nose, and Throat
Provides links to info on sore throats, ear infections, and sinusitis. Also has info on mononucleosis tests and decision aids for sleep apnea and allergies.
Depression in Children and Teens
Looks at depression in children and teens. Covers symptoms like anxiety, headaches, sleep problems, and lack of energy. Discusses treatment with therapy and medicines. Covers warning signs of suicide.
Quick Tips: Making the Best of Shift Work
When you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," tired, or disconnected from the rest of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some small, healthy changes. You can choose the ones...
Covers causes and symptoms of tension headaches. Looks at managing headaches with over-the-counter and prescription medicines. Includes stress reduction and getting sleep and exercise. Includes getting treatment for depression or anxiety.
Discusses tooth decay and cavities (dental caries). Covers preventing decay by brushing and flossing. Discusses increasing risk of tooth decay by letting a child sleep with a bottle in his or her mouth. Discusses reversing slight decay by using fluoride.
Headaches: Finding and Avoiding Triggers
Guides you through identifying and avoiding tension headache triggers. Helps you reduce the frequency and severity of headaches. Explains common triggers. Includes stress management, treatment for depression, and regular exercise and sleep.
Night Eating Syndrome
Night eating syndrome is a condition in which people eat large amounts of food after the evening meal, often waking up during the night to eat. People with this condition may delay their first meal of the day for many hours. Experts still do not...
Oxygen Treatment for Chronic Obstructive Pulmonary Disease (COPD)
Covers oxygen treatment to increase oxygen flow to lungs and blood when you have chronic obstructive pulmonary disease (COPD). Explains that oxygen therapy may slow or prevent heart failure. Covers oxygen use during exercise, sleep, and travel.
Discusses the causes and symptoms of bladder cancer. Covers how it is diagnosed and treatment options, including surgery, chemotherapy, and radiation therapy. Offers home treatment suggestions to manage side effects like nausea and trouble sleeping.
Restless Legs Syndrome
What is restless legs syndrome? Restless legs syndrome (RLS) is a disorder related to sensation and movement. People with restless legs syndrome have an unpleasant feeling or sensation in parts of their bodies when they lie down to sleep. Most people also have a very strong urge to move, and moving sometimes makes them...
Stop Negative Thoughts: Getting Started
Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Changing your thinking will...
Light therapy is exposure to light that is brighter than indoor light but not as bright as direct sunlight. Do not use ultraviolet light, full-spectrum light, heat lamps, or tanning lamps for light therapy. Light therapy may help with depression,...
Leg Problems, Noninjury
Helps you check symptoms of leg problems not caused by injury. Covers symptoms like pain, swelling, cramps, numbness, tingling, weakness, and lumps and bumps under the skin. Includes pictures of bones of lower leg, thigh, and muscles and tendons.
Quick Tips: Diabetes and Shift Work
Managing diabetes is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work shifts, it can seem like there's nothing at all routine about your life. It's definitely more of a chore to manage diabetes under such conditions, but it can be done...
Evaluation and Treatment After a First Seizure
After you have had a seizure, it can be difficult to predict whether you will have more seizures. This makes it hard to decide whether to begin treatment for epilepsy. The first seizure you report may not actually be the first seizure you've had....
Hot Flashes and Night Sweats (PDQ): Supportive care - Patient Information [NCI]
Hot flashes and night sweats are common in cancer patients and survivors. A hot flash is a sudden warm feeling over your face, neck, and chest that may cause you to sweat and your face to turn red. Sweating is your body's way of lowering body temperature by causing heat loss through your skin. Hot flashes combined...
Discusses muscle cramps, also known as charley horses. Covers causes like strained muscles, dehydration, and needing more potassium or calcium in your body. Covers treatment and prevention, including stretching or taking a warm bath.